Daily vitamin supplements might not offer any benefits, say studies

Daily vitamin supplements might not offer any benefits, say studies

Bryan Nelson

 

Are vitamins good for our health? (Photo: Sarah/Flickr)

Chances are, you’ve been told since you were a child that you need to take your vitamins. Well, your childhood resistance to that ritual appears to have been vindicated, at least according to a new study published in the Journal of the American College of Cardiology.

The study reviewed data and clinical trials from 2012 to 2017 and discovered that most multivitamins and supplements of vitamin C, vitamin D and calcium do not provide benefits for the prevention of cardiovascular disease, heart attack or stroke…