What’s so healthy about nuts?

 What’s so healthy about nuts?

Nuts are a great snack! Take a look at the nutritional benefits of 5 popular tree nuts.

 Kimi Harris

 

Eating a handful of nuts every day can have long-term benefits for your heart and weight. (Photo: Krzysztof Slusarczyk/Shuterstock 

Nuts have a lot going for them. They are nutritious, portable and delicious. It’s no wonder that they are popular snacks, especially among those who eat for better health. Because they are naturally gluten- and grain-free, they are also a wonderful snack for those with common food allergies